Slow metabolism

A lot of  people mistakenly think that they can’t change their metabolic rate and that if they have always had a slow metabolism that they are doomed to living a life in the slow lane. The truth is, that your metabolic rate is dictated at least in part by the amount of muscle on your frame – making working out the best way to increase your metabolism. People with more muscle burn more calories and the best part is that it’s never to late to start working out.

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